Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk

Book a Workshop 2019

Workshops 2019

Alternative Friday nights and weekends. Come and immerse yourself in Yin Yoga, Yoga Nidra, Drummimg and more at the Centre.

All workshops take place at Notley Yoga Centre, Slamseys Barn, Blackley Lane, Great Notley, Essex

Tickets are non refundable (Unless the space can be sold on. A charge will occur due to booking fees) All workshops are booked through Notley Yoga on this page unless otherwise stated.

Quick view of Autumn/winter workshops

Introduction to the Gong

9th Feb 2020

11am– 17.30 at The Barley Barn, Slamseys, Essex 

Would you like to Embark on a Personal Journey with Sound and learn to play the Gongs in a beautiful environment with dedicated Sound Practitioners Leigh and Lexi.

This workshop will enable you to experience the Gongs first hand and be able to introduce them into your everyday life and home.
Designed for the absolute beginner and no previous experience is necessary.

This workshop is primarily for personal practise a full practitioners course will follow soon.
-Free flowing workshop bespoke to the group and their experience.
-Learn basic principles of Gong playing, its benefits and how to use sound constructively in your life.
-Plenty of hands on participation with Gongs and other instruments.

Investment in yourself £125

If you would like any further info please contact info.gongschool@gmail.com

Pop up Yoga class | Betwixt!!! 

28th Dec 2019 (£10)

Between Christmas and New year is a funny time. Christmas is over and we are waiting for New Year so we are Betwix!

Most of the classes at the studio have closed for the Christmas holidays but I thought we might need a little practise at the mid point!

This class will include a gentle flowing start to get our bodies and digestive system moving followed by some restful postures to leave us feeling more refreshed! There will be a little Gong at the end to get the cells fluffed up and the good vibes flowing. 

Hope you can join Leigh for this uplifting class  (please note this class isn’t drop in and can be booked below)

 

 

 

 

 

Seasonal Retreat Day | Spring Awakening!

Investment in yourself £65 inc all Yoga, food and refreshments 10.45 – 17.30

Sunday  29th March 

A beautiful day to nourish the Body, Breath and Mind.

Using the Power of Spring Energy to awaken the Inner Fire and set new Intentions. 
We may still feel sluggish at this time of year so using the power of Prana – life force, intake, inspiration, propulsion, forward momentum we will focus energy on things we want to grow and awaken this Spring. 

Spring is a very exciting time of the year as the Sun is gathering its strength again and we can feel the earth shifting from cold to warmth (gradually). The Spring Equinox is on the 20th so we can harness this energy in our practise to help us wake up, just as the seeds and trees are doing right now. 

We can also think about setting new intentions for the new seasons ahead and start the growth period…going from Dormancy to Growth, from Yin to Yang, from Dark to Light! 

As always letting go of what isn’t serving us anymore and removing obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change help us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…

A delicious homemade Vegetarian lunch is included in the price and all refreshments.

Ladies only unless coming with a partner (due to partner yoga work)

 

Yoga and Anxiety 

2nd Friday of the month 
Investment in your health £12

19.30 – 9pm

Fridays, 10th Jan, Sat 15th Feb, 13th March, 10th April

Yoga generally is good for Anxiety, but this class is aimed at people who are dealing with high levels of stress and anxiety. Learning a variety of different ways to be able to deal with this in their every day lives. No experience necessary and every body is welcome inc teenagers.

Anxiety and stress affects most people at some point in their lives, but for an increasing number of people, chronic stress and anxiety have a debilitating affect on their day-to-day lives. Anxiety wreaks havoc on the mind and body, leaving sufferers tired, tense, fearful and completely overwhelmed.
In this Yoga and Anxiety workshop we will explore practical methods to calm the mind and nervous system through gentle breathing exercises, yoga postures and guided relaxation. You will go away with the tools to help manage your anxiety at home, work, school or university.
Mel will share her personal experience of living with anxiety, and explain how her yoga practice has helped alleviate her physical anxiety symptoms (chest pain, palpitations, breathing difficulties and dizziness) as well as helping her stay relaxed in times of stress.
In this busy and hectic world where we are permanently “switched on”, it’s important we make time to be still, to reconnect our minds with our bodies. Through yoga and relaxation we can slow the body down, release the mind from its habitual tendencies, and rediscover our true potential.

10th Jan 2020

Sat 15th Feb 6 -7.45pm

13th March 

10th April (Good Friday)

Restorative Yoga and Gong Bath

Friday 21st Feb 2020 7.30 – 9.30pm

Slows Down the Pace of Life
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Using props eg Bolsters, blocks, blankets and sand bags we will marinade in each posture for at least five minutes, allowing the body and mind to surrender.
Soothing to the Nervous System
The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your whole being

Once the body is open and receptive after the Yoga practise we are ready to receive the sounds of the Gong and other musical instruments. Led by Leigh we will embark on a deeply meditative journey. The Gong bathes the entire body in powerful sound vibrations or tones, which can affect you at an energetic and cellular level. When the gong is played with intention profound healing can occur. A gong bath is a very relaxing experience and can be very effective in dealing with stress, creating a sense of wellbeing and peace. Participants often receive clarity about issues they are experiencing and the new wave of energy a gong bath produces can create positive change on all levels

 

Yin Yoga & Gong | The Art of Letting Go

Sunday 26th Jan 4 – 6.15 pm £20

This Winter Yin and Gong Journey is the perfect way to end your week, you will find yourself feeling rejuvenated for the week ahead. This practise is inspired by the 5 Element Yin practise working with the seasons and phases of the year.

Yin Yoga postures are held for longer (up to 3 -5 mins) with emphasis on connective tissues rather than muscles. When holding the posture for longer we work on the deep tissues/fascia allowing energy to be freed up in the body. Mainly floor based postures are used in this style of Yoga. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. We tend to live in a busy world on computers/phones/laptops etc, The mind gets used to that amount of information and starts to crave stimuli if it gets quiet. So you end up browsing, looking for stuff, it doesn’t matter what as long as you fill the gaps. Gaps we really should allow to stay empty to find some sort of down time – for the mind to stop and for you to just be. So give yourself a couple of hours to just ‘be’ in the body…

The perfect to end our winter Yin is with a Gong Journey. As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more. 

Please book below

 Sunday Chillout | Winter Solstice

celebrate moving out of the darkness and into the light.

22nd Dec

16.00 – 19.00 £32

The last chillout before Xmas, come and let go before the chaos begins!!! 

The winter Solstice celebrates the longest night and the shortest day. It is on this day that we focus on moving towards the light as the days become longer and we can look forward to the spring.

By setting intention’s at the Winter Solstice, we can clarify them during the season and beyond. As we lay out the framework for our plans, we are building a path that lights the way through the darkness of winter and guides us toward our brightest future. Through continued refinement of our goals, a willingness to understand that mistakes will be made, and that we may need to change course along the way, intentions are little stepping stones that lead us like a compass toward our highest potential. An intention is the starting point of a dream; what makes the unconscious conscious.

This three hour practise will include, setting our intentions, dymamic practise to keep the inner fire alight and to honour the return of the sun!. Follwed by some Restorative poses, short Nidra and Gong Bath.

A great way to the end the week and start another

Please book below

Twist and Glo | Reboot and Flo

New Year, New Energy!!!

A class to Detox the system after the feasting of Christmas! Followed by a healthy Juice to set up your body for a cleanse!

12th Jan 2020

9.30 – 11.30am

Yoga and Juice morning with Leigh and Beth.

Starting with a 90min Awakening class including lots of twists to get the digestive juices flowing again after the feasting of Christmas and New year. Beth will then give a short talk about juicing, its benefits and how it can help cleanse your system. You will also receive a 500ml bottle of revitalising juice to take home and kick start the system. 

Investment in your health is £30 (inc your juice and refreshments) 

JuicyGlo offers customers fresh ,healthy balanced juices.
Plant based cellular nutrition which will cleanse and reboot your system .
So whether it’s a replacement meal ,a healthy snack or a three day detox I have the package that will suit you.

evhttps://www.facebook.com/pages/category/Shopping—Retail/JuicyGlo-1034547936617243/

 

 

 

Nikki Slade | Freeing the Inner Voice

Sunday 24th Nov 2019

£70 inc tea/coffee (please bring a light lunch )

Align to your Highest Vibration and express your best Self.
In this creative and uplifting workshop you will;

· Connect with your core sound
· Open up and express your free inner voice.
· Connect to your creative flow
· Transform the blocks to your self expression.
· Align with your key note for all areas of every day life.
What will we do?
· We will chant heart opening mantras together
· You will explore your vocal potential in pairs and in groups.
· You will unleash your full self expression using free mantra sound combined with movement.
· We will explore together sound vibration processes that connect us to the space of Oneness.
· You will leave empowered energized and free with practical tools to raise your vibration every day and fulfil on your dreams.
NB Please note you don’t have to be a singer to attend this workshop everyone is welcome from 18yrs up.

Nikki has been working with chanting and sound as a tool for transformation for 25+ years and it’s one of the most powerful ways to bypass the mind, open your heart and start living your true purpose. It gives you instant access into what I call “the sacred chord”- your inner voice.
Open your heart and plug into your vocal power through the yoga of sound and unwind on the weekend. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is an excellent way for releasing the inner pressure that builds up from our hectic daily schedules. When we chant, we dissolve blockages and stress through the vibrations of the sound. You will leave feeling free, energized , uplifted and joyful for the week ahead.

Meditation with Naseem

(last Friday of the month) 20th Dec, 31st Jan 20, 28th Feb, 27th March, 24th April

Fridays 19.30 – 21.00

£12

(class must be pre booked, please pay below)

Meeting Buddhism over 30 years ago remains a treasured gift that has taken me on a journey of the heart.

The once a month Meditation and Mindfulness, class I will be sharing with you, will embrace some Buddhist chanting, a Mantra I chant everyday. It is a mantra that uplifts, centres, opens and revives, bringing a sense of being centred and a quiet peaceful inner joy. I will take you through some gentle movement to open the heart, and bring awareness to our body. Through gentle breath you will become aware of the present moment and quiet the mind. There will be time to share experiences or ask questions if you wish.

I hope together, we can experience a beautiful journey of the heart.
Naseem

 

Friday 29th Nov19

Friday 20th Dec 19

Friday 31st Jan 2020

Friday 28th Feb

Friday 27th March 

Djembe Drumming 

Good for heart, soul and MIND

 14th December £18 (Notley Yoga Centre)

Whilst the emphasis on all Jambeats drum circles is fun, there is also an element of straightforward learning and this is delivered by Pete from Jambeats, an accomplished musician and teacher. He holds circles together and offers to share his love of music and drums with us all. No experience is necessary and all Drums are supplied.

Drumming induces deep relaxation, lowers blood pressure, produces feelings of well-being, a release of emotional trauma and reduces stress. Stress, according to current medical research, contributes to nearly all diseases and is a primary cause of such life-threatening illnesses as heart attacks, strokes and immune system breakdowns. Chronic pain has a progressively draining effect on the quality of life.
Research suggests that drumming serves as a distraction from pain and grief. Specifically, drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like pain killers, and can thereby help to control pain.

Community effects of Drumming – Drum Circles also provide an opportunity for participants to feel connected with others and gain a sense of interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level. Group drumming alleviates self-centeredness, isolation and alienation. There are great benefits to feeling connected to others, especially those in similar situations. Specific studies show: Creates a sense of connectedness with self and others. Helps us experience being in resonance with the natural rhythms of life and provides a medium for individual self-realization

I Personally find drumming exciting and uplifting, you dont have to have any experience to join this workshop. and no rhythm is necessary!

Please book below 

Wild Drumming at the Wilderness Foundation

22nd June 2019
£22
(weather permitting, if its raining then the workshop will be at the centre)
We are very lucky to have an area for some Wild Drumming only 5 mins from Great Notley. A beautiful space under the trees and stars to get back to our Tribal Roots. Using Djembe and Frames drums we can sit around the camp fire, be with nature and Drum….a wonderful experience and not be missed.
As you can see below our last wild drumming was absolutely amazing!!

 

 

Kirtan | with Emma Goldie

Sing your Heart out! 

12th October 8pm £18

Kirtan can help lift your heart and spirit! Its proven that singing and chanting can help with depression and anxiety by lifting our spirits and feeling a deep connection with ourselves and others

Kirtan is a very different kind of music.  Based on ancient chants, it has the ability to quiet the mind if listened to with intention.  Everyone experiences kirtan differently, and it doesn’t have to be a religious experience.  You can think of it as a sing-along with a leader.  The wallah (leader) sings the mantra, and the audience sings it back.  As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself.  And when the music stops, your mind is quiet.
Kirtan has roots in India, many of the songs are sung in Sanskrit. You can be completely immersed in the sound, with no words to distract the mind.  The magic of the chants can then carry you within.
Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.

 

Workshops with Victoria Adamson

 (to book your space please email victoria@shivayoga.co.uk)

Victoria qualified as a Sivananda yoga teacher in 1997 at the Dhanwanthari Ashram in Southern India. After gaining a Distinction in teacher-training, Victoria has taught yoga full-time in London and Essex. After further study of Scaravelli and Purna yoga and having attended Advanced level training, Victoria has combined all these disciplines to create a style of yoga that is both intense and holistic, encompassing all the traditions of Raja and Hatha yoga. Victoria has worked with many sportsmen including the Essex cricket team and professional golfers. She also works as a yoga therapist in rehabilitation clinics.

Victoria completed an initial year’s foundation course, and has since achieved post grad level, in Mahat Pranayama under the discipline of Swami Gitananda and now teaches Pranayama as a therapy to alleviate stress related symptoms.

Victoria’s teaching will guide you towards a complete anatomical understanding of each posture and a deeper spiritual awareness of the senses. The combination of improved breath control and guided meditation will contribute to an increased sense of internal and external well-being.

Saturdays 9.00 – 12.00 £35

WORKSHOP dates for 2020:

February 1st ~ Fascia, freedom and release

March 21st ~ Pranayama, energy and Asana

May 2nd ~ Yoga Philosophy, integrating Asana and the principles of the 8 limbs of Yoga

June 13th ~ Mindfulness & Meditation, intelligent Yoga

August 8th ~ Grounding Asana, working from the feet up

September 19th ~ Pranayama, energy and Asana

December 5th ~ Grounding Asana, working from the feet up

£35 ~ non-refundable payment is required when booking on these workshops.
Please call 07957 463050 to book.

The Empowered Man – An Immersive Workshop For Men.

Saturday 30th November 1:30pm – 4:30pm

What is it like to live our fullest expression as a man?

To not be chained down by what societal pressures have moulded us into.

To feel we can embrace our emotions and to feel them through fully with no shame or guilt.

To fully let go and feel safe around others to be in our rawest, truest and most powerful form.

To connect with other men who are walking their own path, to look at them with honour and compassion and to see them as a brother and not as a threat or competition.

To be empowered by our vulnerability and be inspired by other men as well as inspiring them.

This is The Empowered Man

This workshop will be run by myself, Ed Cockett. I am one half of the Moontribe Movement and I am an experienced Men’s Circle facilitator who is deeply passionate about the work, support and space I provide.

This 3 hour workshop is an opportunity for those who identify as men of all walks of life to explore, discover and wholeheartedly unleash ourselves as The Empowered Man.

I will guide you through group and partner work, connection practices, talking circles, embodiment exercises, meditation, breathing techniques and movement to awaken and align with our truths.

We will discuss, discover and unpack the myths, masks and preconceived notions of what it is to be a man.

We will dive deep into our habits and belief systems and navigate our way through the things we suppress on a day to day basis that potentially stop us from showing up as our fullest authentic selves.

ARE YOU READY TO RELEASE?

ARE YOU READY TO LEAN IN ?

ARE YOU READY TO TAKE OWNERSHIP?

ARE YOU READY FOR CONNECTION?

ARE YOU READY TO BECOME THE EMPOWERED MAN?

DO YOU FEEL THE CALL?

If this ignites anything inside of you I invite you to step up!

This is a calling to all MEN to embrace the work and unleash our selves.

See you there!

Peace and blessings

Ed Cockett

The Moontribe Movement

https://www.eventbrite.co.uk/e/the-empowered-man-an-immersive-workshop-for-men-tickets-79883406419?aff=ebdssbdestsearch

Yoga and Meditation 
with Jenny

Saturday14th March 2020
2:30 – 4:30pm £20

I have nurtured a love and passion for yoga over the years and have been
fortunate to share this with the many people who have attended my classes.
Join me for an afternoon of calm and relaxation in beautiful surroundings
away from your busy life. Our gentle yoga session will lead into meditation
to include breathing techniques, visualisation and mindfulness, leaving
you with a feeling of peace and tranquillity.

To reserve your place please contact Jenny on 01376 330917 or 07761951867

Cacao Sharing Circle with Kathie

Sat, 28th September 2019

17:45 – 19:15

One of humankind’s greatest sources of pleasure and indulgence, the history of cacao’s use in ritual can be traced back nearly 2000 years. Its botanical name Theobroma cacao literally means food of the gods. Packed with antioxidants, proteins, vitamins and minerals, Cacao also contains small amounts of the ‘bliss molecule’ anandamide which activates our endocannabiniod systems and may produce divine and joyful sensations.

Cacao is a beautiful heart-energy healing plant that allows us to drop from our heads and into our hearts, from thoughts to feelings, allowing us to access our wisdom and deep intuition that is often hidden from us during normal every day life.

The energy of cacao can be very helpful for our self work, helping us examine the places deep within us that might be holding us back, in helping us change the way we do things, so we can step up, to be strong, to sit fully in alignment and in our power of who we truly are as conscious creators. You may experience some of the following during your journeying with cacao.

  • Deep relaxation

  • A heart opening
  • A sense of peace and well-being
  • A connection to your inner voice
  • Gentle visions and guidance
  • An emotional release
  • A heightening of your senses
  • Clarity and stillness

We will drink a ceremonial dose of Cacao, experiencing it’s warmth and presence in the body, then lie down, letting the plant allies do their work with you, with soothing sounds of the singing bowl accompanying our time together.

There is nothing for you to do as you take an inner voyage with the Cacao spirit as your guide.

Afterwards, we have a sharing circle, a safe held space, where we can journal and share anything we feel called to do so. Spontaneous emotions may (but not always) arise, and this is part of the clearing process. While this may sound intimidating, our circle is a non pressurised, safe environment and many people find, through the medicine of cacao, that a warm, peaceful space of ease and comfort is created, where we feel held and joyful, making it a very conducing space to do so.

We then close with some grounding biscuits and possibly a herbal tea or water. it is recommended to stay well hydrated after imbibing cacao.

We use the Criollo & Trinitario species of Cacao at our meetings.

A note on safety. Cacao is not suitable for ritual dosage in pregnancy or if you are taking antidepressants.

Please let me know if this is relevant for you as we may be able to make alternative arrangements. Cacao also contains a small amount of caffeine and due to its chemistry produces a more grounding energy than the buzzy headed energy of coffee. However, if you are sensitive to caffeine please let us know and we can advise on reduced dosage or substitution.

Please bring a bottle of water and a journal and eye pillow if you wish.

Tickets can be bought here https://www.eventbrite.co.uk/e/cacao-sharing-circle-tickets-72086776489

Email Kathie at unfold@intothewylde.com

Yoga Nidra

Friday 12th April

19.00 – 21.00

£18

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for meditation, Yoga nidra can serve as a pathway to freedom without creating bodily stress.

A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one’s self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.
A sankalpa (positive statement) can be used as an intention within the yoga nidra practice. You might come into the practice knowing what you would like to work on. The intention, often prompted by the teacher, is then set at the beginning of the practice. When a samskara then arises during the practice, you may touch upon the feelings that arise, and then allow yourself to experience these feelings more and more. By working with this method (and feeling secure throughout the journey), with each subsequent practice you move deeper into a samskara, are better able to understand your reaction, and then ultimately can allow the samskara to release into the ocean of consciousness. At that point, it is no longer a deep impression. You are liberated from the samskara!

Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.liberation.

 

yoga-nidra-quote

Please book below

 

Wall Yoga

to be confirmed 10.30 – 1.30pm £28

From opening the body to stabilising a pose, finding strength and support at the wall. There are many ways the wall can assist you in your yoga practice. It can help you find stability in a balance and help you discover great alignment to get the most out of the pose. It can teach us how it should ‘feel’ and less about just trying to stay upright!

As many of you know, I love Wall Yoga and we often practise this in class. This workshop is going to take us a little deeper and because it three hours long we can take more time to explore each posture and delve a little deeper. Plenty of time for discussing each pose and the effects it has on you physically and mentally.

Class limited to 14 people

An uplifting three hours on a Saturday morning.

Partner Yoga 

date to be confirmed

11.00 – 1.30pm £22 (per person)

Partner Yoga is such good fun and can be challenging at times so it requires trust. It gives you the chance to let someone receive your weight and to fully let go. It can awaken an inner oasis of deep peace, where we relate with another, and with our-self, through trust and stability. We can gain more strength, balance, endurance, elasticity and fluidity by allowing another person to guide us deeper into our individual possibilities, we often reach new realms of openness and softness. When working together you may find it can help you increase your flexibility in a pose like forward fold or help stabilise your balance and act as a counter-weight for one-legged standing poses like tree. We can also learn so much by assisting our partner.

Incorporating partner work and some thai Yoga massage techniques it will leave you feeling physically, energetically and mentally very relaxed.

Appropriate for all ranges of experience, and all relationships from friends to partners, and children  You can come together or partner up with someone when you get here.

(Open to men and woman as couples but only to woman if your coming alone as it may not be appropriate for some ladies partnering a man they don’t know)