Book a Workshop 2018
Alternative Friday nights and weekends. Come and immerse yourself in Yin Yoga, Yoga Nidra, Drummimg and more at the Centre.
All workshops take place at Notley Yoga Centre, Slamseys Barn, Blackley Lane, Great Notley, Essex
Tickets are non refundable (Unless the space can be sold on. A 0.50p charge will occur due to booking fees) All workshops are booked through Notley Yoga on this page unless otherwise stated)
Retreat Day | Spring Awakening!
Investment in yourself £60 inc all Yoga, food and refreshments 10.15 – 17.30.
A beautiful day to nourish the Body, Breath and Mind.
Spring is on its way and the Spring equinox is round the corner, bringing light and dark into balance once again. Its a very exciting time of the year, a Fresh Start, as we feel nature starting to stir, to wake up from its winter hibernation. We are still far from the Summer warmth but we can feel the change coming.
This retreat day will give you time to set your intentions, plant your spring seeds ready to bloom in the summer. Starting to wake up the body with vital spring prana in the morning and a gentle afternoon practise of balance, mantra, pranayama and finishing with a revitalising Gong Bath.
As always letting go of what isn’t serving us anymore and removing obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change help us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…a whole day of raising our energy and vibration with voice, asana (postures), pranayama (breath) and healing sound of the Gongs will leave you feeling uplifted and ready for the coming week.
Ladies only unless coming with a partner (due to partner yoga work)
Betwixt Yoga and Gong | Time to Wake up!!
Saturday 29th Dec 10am – 12. £15
Between Christmas and New year is a funny time. Christmas is over and we are waiting for New Year so we are Betwix!
I usually break for the whole Christmas period but Id love to share a two hour Yoga and Gong class with you to get your Body, Breath and Mind back into Union and start to raise our VIBRATION after the slowness of Xmas (which I love by the way!)
An Uplifting, twisting start to help us get the digestive juices flowing followed by a 45 min Gong Bath. I hope you will leave feeling awake and stimulated!
Class is prepaid (not drop in) click the link to book your space..
Kirtan | with Robert Horwell
Saturday 15th Dec 6pm £18
We are very lucky to have Robert Horwell from Grateful Gong and Retreats come and visit us for this evening of Kirtan. After experiencing a Kirtan with Robert I thought it would be wonderful if he could share it with us at the Centre. I promise this evening with lift your heart and spirit!
Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences kirtan differently, and it doesn’t have to be a religious experience. You can think of it as a sing-along with a leader. The wallah (leader) sings the mantra, and the audience sings it back. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.
Kirtan has roots in India, many of the songs are sung in Sanskrit. You can be completely immersed in the sound, with no words to distract the mind. The magic of the chants can then carry you within.
Kirtan is non-denominational, the Universal language of Spirit, the song of the Soul.
Yoga and Anxiety
Friday 21st Sept 7.30 – 9pm
This class will run once a month
21st Sept, 12th Oct and 16th Nov. £10
Yoga generally is good for Anxiety, but this class is aimed at Students and Adults who are dealing with high levels of stress and anxiety. Learning a variety of different ways to be able to deal with this in their every day lives. No experience necessary and every body is welcome.
Anxiety and stress affects most people at some point in their lives, but for an increasing number of people, chronic stress and anxiety have a debilitating affect on their day-to-day lives. Anxiety wreaks havoc on the mind and body, leaving sufferers tired, tense, fearful and completely overwhelmed.
In this Yoga for anxiety workshop we will explore practical methods to calm the mind and nervous system through gentle breathing exercises, yoga postures and guided relaxation. You will go away with the tools to help manage your anxiety at home, work, school or university.
Mel will share her personal experience of living with anxiety, and explain how her yoga practice has helped alleviate her physical anxiety symptoms (chest pain, palpitations, breathing difficulties and dizziness) as well as helping her stay relaxed in times of stress.
In this busy and hectic world where we are permanently “switched on”, it’s important we make time to be still, to reconnect our minds with our bodies. Through yoga and relaxation we can slow the body down, release the mind from its habitual tendencies, and rediscover comfort and calm.
Investment in your SELF is £10
Restorative Yoga and Gong/Sound Bath
Sunday 4th November 14.00 – 17.00 £30
We begin with some gentle Restorative Yoga postures, Vocal toning and breathing in order to open up the body ready to receive the sounds of the Gong and other musical instruments. Led by Leigh we will embark on a mystical, deeply meditative journey. The Gong bathes the entire body in powerful sound vibrations or tones, which can affect you at an energetic and cellular level. When the gong is played with intention profound healing can occur. A gong bath is a very relaxing experience and can be very effective in dealing with stress, creating a sense of wellbeing and peace. Participants often receive clarity about issues they are experiencing and the new wave of energy a gong bath produces can create positive change on all levels
Slows Down the Pace of Life
Restorative yoga is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. It offers a welcome respite among all the turbulence of life and helps to prepare the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Using props eg Bolsters, blocks, blankets and sand bags we will marinade in each posture for at least five minutes, allowing the body and mind to surrender.
Soothing to the Nervous System
The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your whole being
Sunday 4th Nov 18
Saturday 22nd Sept 19.30 – 21.30 £18
Yin Yoga postures are held for longer (up to 3 -5 mins) with emphasis on connective tissues rather than muscles. When holding the posture for longer we work on the deep tissues/fascia allowing energy to be freed up in the body. Mainly floor based postures are used in this style of Yoga. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it. We tend to live in a busy world on computers/phones/laptops etc, The mind gets used to that amount of information and starts to crave stimuli if it gets quiet. So you end up browsing, looking for stuff, it doesn’t matter what as long as you fill the gaps. Gaps we really should allow to stay empty to find some sort of down time – for the mind to stop and for you to just be. So give yourself a couple of hours to just ‘be’ in the body…
Please book below
Sunday Chillout | Rest and Digest
16th Dec 18
16.00 – 19.00 £30
The final chillout before the Christmas craziness!!! The underfloor heating will be on and its will beautifully cosy in the studio.
The body naturally wants to slow down in the winter months, to rest and digest physically and mentally and years ago people would have be able to honour this environmental downtime, a time to reflect, to nurture to rest and process the growth of summer. Unfortunately the modern world doesn’t allow this to happen, people need to get up and go to work in the dark and come home in the dark and the pace of life just doesn’t change…so how can process life!
Come and dedicate three to yourself this winter, take time to pause, breath and process.
After an initial warm up of the body we will being trying to activate the parasympathetic response of Rest and Digest by consciously practicing relaxation. Restorative yoga poses encourage a sense of letting go and work with the soft tissues of the body. The digestive organs are gently compressed in some of the poses and so that any ‘stale’ or waste-bearing fluids in those areas are encouraged out of the tissues. Once these materials are freed up, the body is better able to eliminate them. The poses that lengthen and open up the belly area enable new life-giving nutrients to circulate into the cells.
Also a breath focus during the practice of Restorative yoga can send oxygen deep into the cells of the body and help it to absorb nutrients and excrete waste products thoroughly. Any digestive sound or a gurgling stomach at the end of a yoga practice is a sure sign that the parasympathetic nervous system has been switched on; a successful outcome!
Ending with a Gentle soothing Gong Bath…..
Please book below
Nikki Slade | Freeing the Inner Voice
March 24th 2019 | 10.30 – 16.30
£70 inc tea/coffee (please bring a light lunch)
Nikki will be leading a day workshop to help us free the inner voice to help us with our own voice work and teachings.
Nikki has been working with chanting and sound as a tool for transformation for 25+ years and it’s one of the most powerful ways to bypass the mind, open your heart and start living your true purpose. It gives you instant access into what I call “the sacred chord”- your inner voice.
Open your heart and plug into your vocal power through the yoga of sound and unwind on the weekend. Kirtan (chanting) does for your insides what a yoga asana class does for your physical body. It is an excellent way for releasing the inner pressure that builds up from our hectic daily schedules. When we chant, we dissolve blockages and stress through the vibrations of the sound. You will leave feeling free, energized , uplifted and joyful for the weekend ahead.
Friday 6th July 18
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana, this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for Yoga nidra can serve as a pathway to freedom without creating bodily stress.
A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one’s self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.
A samskara can be used as an intention within the yoga nidra practice. You might come into the practice knowing what you would like to work on. The intention, often prompted by the teacher, is then set at the beginning of the practice. When a samskara then arises during the practice, you may touch upon the feelings that arise, and then allow yourself to experience these feelings more and more. By working with this method (and feeling secure throughout the journey), with each subsequent practice you move deeper into a samskara, are better able to understand your reaction, and then ultimately can allow the samskara to release into the ocean of consciousness. At that point, it is no longer a deep impression. You are liberated from the samskara!
Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.liberation.
Please book below
Friday 6th July 19.00 – 21.00
date to be confirmed
11.00 – 1.30pm £22 (per person)
Partner Yoga is such good fun and can be challenging at times so it requires trust. It gives you the chance to let someone receive your weight and to fully let go. It can awaken an inner oasis of deep peace, where we relate with another, and with our-self, through trust and stability. We can gain more strength, balance, endurance, elasticity and fluidity by allowing another person to guide us deeper into our individual possibilities, we often reach new realms of openness and softness. When working together you may find it can help you increase your flexibility in a pose like forward fold or help stabilise your balance and act as a counter-weight for one-legged standing poses like tree. We can also learn so much by assisting our partner.
Incorporating partner work and some thai Yoga massage techniques it will leave you feeling physically, energetically and mentally very relaxed.
Appropriate for all ranges of experience, and all relationships from friends to partners, and children You can come together or partner up with someone when you get here.
(Open to men and woman as couples but only to woman if your coming alone as it may not be appropriate for some ladies partnering a man they don’t know)
Lets raise the Vibrations for a New Year Drum Circle!
12th Jan 18.00 – 20.00
16th March, 22nd June, 2nd Nov 2019 £18
Whilst the emphasis on all Jambeats drum circles is fun, there is also an element of straightforward learning and this is delivered by Pete from Jambeats, an accomplished musician and teacher. He holds circles together and offers to share his love of music and drums with us all. No experience is necessary and all Drums are supplied.
Drumming induces deep relaxation, lowers blood pressure, produces feelings of well-being, a release of emotional trauma and reduces stress. Stress, according to current medical research, contributes to nearly all diseases and is a primary cause of such life-threatening illnesses as heart attacks, strokes and immune system breakdowns. Chronic pain has a progressively draining effect on the quality of life.
Research suggests that drumming serves as a distraction from pain and grief. Specifically, drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like pain killers, and can thereby help to control pain.
Community effects of Drumming – Drum Circles also provide an opportunity for participants to feel connected with others and gain a sense of interpersonal support. A drum circle provides an opportunity to connect with your own spirit at a deeper level. Group drumming alleviates self-centeredness, isolation and alienation. There are great benefits to feeling connected to others, especially those in similar situations. Specific studies show: Creates a sense of connectedness with self and others. Helps us experience being in resonance with the natural rhythms of life and provides a medium for individual self-realization
I Personally find drumming exciting and uplifting, you dont have to have any experience to join this workshop. and no rhythm is necessary!
Saturday 12th Jan 2019 18.00 – 20.00
Teaching Yoga In Mental Health
with Ellen Lee
27th October 12.30 – 17.30
£45 (inc refreshments)
TEACHING YOGA IN MENTAL HEALTH for Teachers, teachers in training and serious students.
A CPD workshop with Ellen Lee. Ellen will share her 24 year experience of teaching Yoga in the mental health environment.
The workshop will cover the following and will also allow for spontaneous enquiry…..
• The mental health environment; the hospital/clinic
• Conditions that you might meet teaching in such an environment
• Yoga practises that work well in teaching those with mental health issues
• Exploring the mind/body/emotions and how they interact, looking at various energy models from Tantra, Swara Yoga and the original work of Louise Hay
• Mental health statistics, and how they reflect our current society
• Recognising our own mental health, exploring with simple partner and group techniques
Ellen Lee has practised Yoga for some 41 years, and taught for 26 years. She trained with the Yoga For Health Foundation whose ethos was “Yoga for All”. Ellen taught Yoga for 14 years to people coping with physical and sensory disabilities, and has taught in mental health for 24 years. She also teaches general classes and trains Yoga teacher as and when it seems appropriate, usually following the “apprenticeship” way of training those who have been attending her classes for many years. Ellen is the current Chair of The Independent Yoga Network, an organisation that she is passionate about.
to be confirmed 10.30 – 1.30pm £28
From opening the body to stabilising a pose, finding strength and support at the wall. There are many ways the wall can assist you in your yoga practice. It can help you find stability in a balance and help you discover great alignment to get the most out of the pose. It can teach us how it should ‘feel’ and less about just trying to stay upright!
As many of you know, I love Wall Yoga and we often practise this in class. This workshop is going to take us a little deeper and because it three hours long we can take more time to explore each posture and delve a little deeper. Plenty of time for discussing each pose and the effects it has on you physically and mentally.
Class limited to 14 people
An uplifting three hours on a Saturday morning.
Meditation with Naseem
30th Nov, 14th Dec
Fridays 19.30 – 21.00
(class must be pre booked, please pay below)
My journey with yoga started when I was 13 years old when I watched my Mother practising, which helped her asthma. She inspired me to practise. I became a fitness teacher in my 20’s and taught for many years. After attending an Ashtanga yoga workshop in my early 30’s, with encouragement from my Mother, my heart was completely taken. Soon after I found a wonderful Iyengar yoga class with a teacher I will always be grateful to. I attended her classes for more than 15 years and did one year of Iyengar Teacher Training. After being knocked down by a 4x4 in 2007 it was my yoga practice and my Buddhist practice that helped me rebuild my inner strength, realign my spine and regain the full use of my right leg again. When I attended one of Leigh’s classes I felt a deep connection with myself through movement and breath she took us through and I was re inspired. After over 20 years of practising yoga I decided to do my Teacher Training in India, the Country of my Mother and Fathers birth, and my roots. It was a deeply powerful experience.
Meeting Buddhism over 30 years ago remains a treasured gift that has taken me on a journey of the heart.
The once a month Meditation and Mindfulness, class I will be sharing with you, will embrace some Buddhist chanting, a Mantra I chant everyday. It is a mantra that uplifts, centres, opens and revives, bringing a sense of being centred and a quiet peaceful inner joy. I will take you through some gentle movement to open the heart, and bring awareness to our body. Through gentle breath you will become aware of the present moment and quiet the mind. There will be time to share experiences or ask questions if you wish.
I hope together, we can experience a beautiful journey of the heart.
Friday 30th Nov
Friday 14th Dec
Twist and Glo | Reboot and Flo
New year, New energy!
Sunday 13th Jan 14.00 – 16.30 | £30 (inc 500ml juice)
Yoga and Juice afternoon with Leigh and Beth from Juicy Glo
We start with a 2 hour gentle flowing, twisting class in order to wake up the digestive system after the possibility of over indulgence of Christmas and New Year! Beth will then give us a short talk about juicing and its benefits and how its helped her over the years. You also get a 500ml bottle of juice to take away with you.
At Juicy Glo Beth makes different combinations of juices so her customers can experience the many benefits to a vegetables and fruit juice. Each week the combination changes. Take a look at her facebook for more details https://www.facebook.com/JuicyGlo-1034547936617243/
The class is suitable for everyone but if you have any injuries/health problems please check first.
Wild Drumming at the Wilderness Foundation
26th May 2018 17.00 – 19.00 (weather permitting, if its raining then the workshop will be at the centre)
We are very lucky to have an area for some Wild Drumming only 5 mins from Great Notley. A beautiful space under the trees and stars to get back to our Tribal Roots. Using Djembe and Frames drums we can sit around the camp fire, be with nature and Drum….a wonderful experience and not be missed.
As you can see below our last wild drumming was absolutely amazing!!
Please book below
Workshops with Victoria Adamson
(to book your space please email firstname.lastname@example.org)
Victoria qualified as a Sivananda yoga teacher in 1997 at the Dhanwanthari Ashram in Southern India. After gaining a Distinction in teacher-training, Victoria has taught yoga full-time in London and Essex. After further study of Scaravelli and Purna yoga and having attended Advanced level training, Victoria has combined all these disciplines to create a style of yoga that is both intense and holistic, encompassing all the traditions of Raja and Hatha yoga. Victoria has worked with many sportsmen including the Essex cricket team and professional golfers. She also works as a yoga therapist in rehabilitation clinics.
Victoria completed an initial year’s foundation course, and has since achieved post grad level, in Mahat Pranayama under the discipline of Swami Gitananda and now teaches Pranayama as a therapy to alleviate stress related symptoms.
Victoria’s teaching will guide you towards a complete anatomical understanding of each posture and a deeper spiritual awareness of the senses. The combination of improved breath control and guided meditation will contribute to an increased sense of internal and external well-being.
Saturdays 9.00 – 12.00 £30
Reignite your personal power workshop
With Nicola Codling
Saturday 19th January 2019 from 1pm – 6:45pm
Make 2019 the year you Reignite your Personal Power in an afternoon transformation workshop with Nicola Codling Life and Empowerment Coach Saturday 19th January 2019 from 1pm – 6:45pm
This workshop has been perfectly structured to support you to reconnect with and reignite your personal power ensuring that you make 2019 a year like no other.
Over the course of this 6-hour intensive workshop you will be guided through 4 coaching sessions covering the following areas;
Part 1 – Reconnect with your authentic self
Part 2 – Free yourself from your limiting beliefs
Part 3 – Identify your personal success formula and optimising yourself for ongoing success
Part 4 – Bringing your dreams to life in 2019
The perfect combination of these key areas will flow together beautifully, empowering you to ignite and connect with your life passions and purpose, freeing you from limitations that have to date prevented you from living the life you know in your heart you truly deserve and desire.
We will explore and supercharge your life experience, skills and knowledge to create your unique success formula! We will develop your success toolkit so that you can design your personal power plan that will allow you to transform the dreams and desires that currently exist in your heart and mind into your lived reality in 2019!
It is time for you to show the world just how magnificent you truly are!
This is a unique opportunity to benefit from 4 coaching sessions in one at a fraction of the price of any coaching package. But the benefits don’t stop there, with an additional special gift voucher from me to all workshop attendees giving 25% off my 1:1 coaching packages to help maintain your momentum in 2019 if desired.
I believe that every woman on this earth should be living her dreams and that is why I have designed this workshop in such a way that means you will start 2019 with unstoppable motivation and determination to turn your dreams into your reality!
Self-investment for the workshop is £150 per attendee or as I’m all about sharing the smiles, book for you and a friend for £250, saving £25 per person!
Be part of a movement empowering women to step into their greatness and live their dreams!
This investment includes;
4 coaching sessions (these sessions alone usually RRP for £380)
Workshop workbook for you to take away. Meaning this is not just an afternoon this is a blueprint that you can revisit and repeat in the future whenever you feel necessary!
10% discount on a future 1:1 coaching package booked with me,
Ongoing support for 2019 through access to The Empowered Women Facebook community where you will find inspirational and motivational content and key tips and tools to support you on your transformative journey,
Subscription to my email circulation list.
Refreshments including healthy, nutritious yet enjoyable snacks.
Places can be secured with a £75 non-refundable deposit per person with full payment required by Friday 5th January 2019. Spaces are limited to a maximum of 12 attendees
To book your place email email@example.com or call 07725131291
More about me:
I am an ILM Level 7 Accredited Life and Empowerment Coach and NLP Practitioner, living in Mistley Essex. I am passionate about supporting women to transform their lives and live their dreams through the power of coaching. As well as providing 1:1 coaching packages, programme and workshops for women I will also be speaking in the Empowering Women arena at the Best You Expo being held in London Olympia in February 2019, an event which has included inspirational speakers such as Paul McKenna, Jason Vale and Sarah Davison!
I am passionate about transforming lives and helping women to realise that anything is possible! My mission is sharing to motivate, and inspire, self-love so that women can evolve, become their best selves, live their dreams and reveal to the world their beautiful smiles!
Saturday Sangha (community, sharing).
Slow down, soften, release, restore! with Sue Cumming.
11th August 10 – 12.15pm £18
A slow paced workshop ideally suited to the hot weather we’re enjoying! We’ll be focusing on fewer postures but holding for longer whilst supported by bolsters and blankets allowing us to relax fully into postures using as little physical effort as possible. This restorative yoga is designed to cool us down, calm the mind, release tension from our bodies and develop inner awareness helping us re-connect with ourselves.
Beginning our practice with relaxation and a soothing breathing pattern, we’ll gradually loosen our bodies with a gentle standing sequence before returning to the floor for the nurturing, restorative postures. We end our class with a guided yoga nidra – a meditative relaxation technique to bring a sense of peaceful well-being.
Allow yourself time to slow down and find inner stillness in body, mind and spirit.
Please contact Sue 07811 579 209