Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk

Gong and Sound Bath

Gong and Sound Bath

with Leigh and Alexis

As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.

Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using Planetary and Symphonic Gongs, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.

What happens during a Sound Bath

During a Sound Bath you are taken on a sonic meditative journey . While you lie down comfortably with your eyes closed  Leigh and Alexis will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.

How does it work?

We start with a centering breathing practise to bring us to the present moment then therapeutic instruments such as Gongs and Tibetan singing bowls stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind.

If you have any serious health conditions whether physical/mental or emotional then please let us know so we can advise if this practise is suitable for you. If you suffer with Tinitus please let us know.

Please go to ”BOOK A WORKSHOP” page to book a space

gong bath

 

Private Gong Bath with Leigh

A private 45 min Gong Bath for up to four people £40 (and £10 per person thereafter). A different experience to the Gong and Sound Bath with Leigh and Alexis as its there are less instruments but its equally relaxing and soothing.

Leigh will use the Symphonic, Wind Gong, Tongue Drum and Crystal bowls to help you feel wonderfully relaxed and calm.

You can also choose to have 45 mins Yoga and 45 mins Gong Bath for £70 up to four people (£15 per person thereafter)

Please email to book a class

 

 

 

 

 

 

Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk