Gong and Sound Bath
Gong and Sound Baths
(Leigh and Lex will be back together as soon as covid is more settled)
NEW COVID GUIDELINES
There will only be 10 people in the studio instead of the usual 23
As everything is vibrating so are we, sometimes we can become out of tune in either mind body or spirit and dis-ease can start to take hold. Through the healing frequencies of sound therapy our bodies can be brought back in tune and we can begin to feel healthy and balanced once more.
Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath. Using Planetary and Symphonic Gongs, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away as peace and harmony come singing back to you.
What happens during a Sound Bath
During a Sound Bath you are taken on a sonic meditative journey . While you lie down comfortably with your eyes closed Leigh and Alexis will play various instruments around you known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.
How does it work?
We start with a centering breathing practise to bring us to the present moment then therapeutic instruments such as Gongs and Tibetan singing bowls stimulate the alpha and theta brain wave frequencies associated with meditative, clear and peaceful states of mind.
If you have any serious health conditions whether physical/mental or emotional then please let us know so we can advise if this practise is suitable for you. If you suffer with Tinitus please let us know.
Please go to ”BOOK A WORKSHOP” page to book a space
Private Gong Bath with Leigh
A private one hour Gong Bath for up to four people £60 (and £9 per person thereafter). A different experience to the Gong and Sound Bath with Leigh and Alexis as its there are less instruments but its equally relaxing and soothing.
Leigh will use the Symphonic, Sound Creation Earth, Wind Gong, Tongue Drum and Crystal bowls to help you feel wonderfully relaxed and calm.
Please email to book a class