A class for people who suffer with ME/CFS and limited mobility.
Wednesdays at Notley Yoga Centre, Slamseys Barn 11.15 – 12.15
I believe Yoga is for everyone, no matter what size, shape or fitness level. It has great benefits for body and mind. Practicing yoga postures helps relieve tension in the body, which helps release tension in the mind. It can help with better alignment, breathing, increase stamina and your general well-being.
Chair Supported Gentle yoga uses the support of the chair for seated postures and focuses on stretching and releasing muscles.
This class will help you improve your range of motion, balance, circulation, strength and focus.
The most important part of the class will be breathing…….in our everyday lives we tend to breathe quite shallow, which leaves the body in a state of stress. Yoga breathing helps to lengthen and slow down the breathing which will induce a sense of relaxation. This will aid sleeping and stress.
The class will suit people with ME/CFS/Fibromyalgia/back problems/strokes and people with limited mobility.
No experience necessary, Everyone welcome