Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk

Sound Meditation

Weekly Gong Meditation

Tuesdays 11.05 – 12.05 at Notley Yoga Centre

 Investment – £7 per class 
 
Starting with some gentle movement and breathing to bring body, breath and mind into union we then embark upon the Gong Meditation. Allowing the Gongs to take us on a journey of discovery. Using the healing quality’s of ‘Sound ‘ to help us tune out of the everyday noise and tune into the vibrations of the Gongs and other instruments. Each of the tuned instruments vibrates us on a different level…all you have to do is lay back and absorb the sound allowing the feelings of stress and tension melting away as peace and harmony come singing back to you.
This practise will help;
• lower blood pressure
• improved blood circulation
• lower heart rate
• slower respiratory rate
• less anxiety
• more feelings of well-being
• less stress
• deeper relaxation

 

Private Gong Bath
Private Gong Bath with Leigh

A private 1hr Gong Bath for up to four people £65 (and £10 per person thereafter).
Starting with a 10 min relaxation then we settle onto the mats, using bolsters, blankets and eye pillows to enhance the experience and prepare us for the Gong journey. We may set an intention at the beginning of the session which we can work on manifesting throughout the Gong Bath.
During the experience you will be bathed in the Sound of the Gongs and other tuned instruments to help you feel wonderfully relaxed and calm.
You can also choose to have 45 mins Yoga and 45 mins Gong Bath for £115 up to four people (£15 per person thereafter)
Please email to book a class notleyyoga@gmail.com