* NEW* Retreat Days
at Notley Yoga Centre
10.15 – 17.30.
Please go to Book a Workshop Page for dates
A beautiful day to nourish the Body, Breath and Mind…set at the peaceful Notley Yoga Centre which is perfect in Summer and Winter months. Investment in yourself is £60 and inc all food and refreshments.
Each retreat day will be themed with the time of year, flowing with the seasons energy to enhance our practise on and off the mat!
A typical Autumn/Winter Day | Time to Reflect
The colder darker half of the year is a perfect time to reflect on the year gone by and let go of what isn’t serving us anymore. A time to go inwards allowing ourselves to Rest and Digest…
A beautiful day to nourish the Body, Breath and Mind. A time for self inquiring and self reflection.
Set in the tranquil Notley Yoga Centre, with underfloor heating to keep us cosy on chilly winter days, a perfect place to unwind and let go…
We have the WHOLE day dedicated to ourselves so there is time to delve deeper and inquire further. Using Yin, Yang, Nidra, Restorative postures and the sounds of the Gong to help you feel refreshed and balanced.
Spring/Summer Retreat Day | Awakening the Inner Fire
Using the Power of Summer and its Yang energy to remove obstacle and GROW!
Mid summer is still a time for Growth, Yang energy, Moving forwards. So using the power of Prana – life force, intake, inspiration, propulsion, forward momentum we will focus energy on things we want to grow.
As always letting go of what isn’t serving us anymore and removing obstacles as we move with the seasons. Think of the changing of seasons as time for renewal, this constant shedding as the seasons change help us to let go so we continue to grow and transform.
So why not Invest some time for your SELF…a whole day of raising our energy and vibration with voice, asana (postures), pranayama (breath) and healing sound of the Gongs will leave you feeling uplifted and ready for the coming week.