Yin Yoga Class
Yin Yoga Classes
Fri 17th June 16
Fri 2nd Sept 16
Fri 2nd Dec 16
Notley Yoga Centre, Slamsesy Barn, Great Notley 19.00 – 21.00
Yin is in! – this increasingly popular form of yoga is characterised by long holds of mainly seated and supine postures. It encourages flexibility in the joints as well as gently stretching and rehabilitating the connective tissues. Yin yoga is also excellent for reducing stress and quieting down active minds!
This session is suitable for those who are completely new to Yin, as well as those who have some Yin experience but would like to find out more.
Please email Leigh to book your space.