Notley Yoga Centre, Slamseys Barn
Friday 16th Septmeber
Friday 4th November
19.00 – 21.00 £14
A powerful relaxation technique learning to relax the body consciously…the class starts with some Yoga asana and pranayama (postures and breathing) followed by a 50 min Yoga Nidra practise. This class will leave you with a feeling of deep relaxation and peace.