Call/Text: 07723 321818
Email: leigh@notleyyoga.co.uk

Yoga Nidra

Yoga Nidra

Notley Yoga Centre, Slamseys Barn

Friday 16th Septmeber

Friday 4th November

19.00 – 21.00 £14

A powerful relaxation technique learning to relax the body consciously…the class starts with some Yoga asana and pranayama (postures and breathing) followed by a 50 min Yoga Nidra practise. This class will leave you with a feeling of deep relaxation and peace.